Navigating Overwhelm
- Amariah Murdock
- Mar 3
- 1 min read
There’s usually a time at least once a week when I feel overwhelmed.
“I have so much to do. Am I going to be able to keep up with everything?”
Here are three tips for navigating overwhelm.
First, breathe and take a step back. Even Superman has to rest. ;) Give yourself permission to take breaks.
Second, prioritize your tasks and break down your to-dos into chunks. Sometimes we’re overwhelmed because we haven’t mapped out a step by step to accomplish our goals.
Lastly, ask for help if you need it. Don’t be afraid to reach out.
Next time you feel overwhelmed, I hope these tips will help you find some calm in the chaos.
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